Getting ready to lose weight? If you’re hoping to slim down, then you’ll want to pay close attention to what you eat in addition to how much you eat. The right foods are essential for losing weight effectively and keeping it off over the long term, but most people don’t realize that some foods are better than others when it comes to promoting fat loss and overall health. If you want the fastest possible weight loss with the least amount of hassle, be sure to incorporate these seven best foods for weight loss into your diet today! 7 Best Foods for Weight Loss

Avocado

The healthy fats in avocados help your body absorb nutrients more effectively, lower cholesterol levels, and prevent blood clots, which are all important factors in losing weight. A large study published in Annals of Internal Medicine also found that people who ate half an avocado with lunch reported a 40 percent decreased desire to eat for hours afterward. Slice it up over your salad, or blend it into a smoothie, says Drs. Smith and Aronne. Avocados contain fiber, which fills you up quickly—and keeps you that way longer than other types of fat. They're also low in calories and high in potassium (which may protect against stroke), vitamins C and E (both antioxidants), carotenoids (cancer-fighting compounds), and B vitamins.

Pumpkin Seeds: 7 Best Foods for Weight Loss

These crunchy seeds are loaded with vitamin B6, which can help balance your blood sugar levels and curb cravings. Pumpkin seeds are also a good source of protein and magnesium, which can help burn calories, especially if you're looking to gain muscle mass while dieting. Roasted pumpkin seeds also make a tasty snack. (Note: They don't contain as much zinc as pumpkin-pie spice.) In one study, researchers fed people about 1/4 cup per day for eight weeks; at that rate, you'd get more than 80 percent of your daily value. Snack on roasted pumpkin seeds instead of chips or chocolate bars when cravings strike. One ounce contains 168 calories and 13 grams of fat—about half saturated fat—so they're not calorie-free.

Fat is not bad, says Rania Batayneh, M.D., author of The One One One Diet. It's an essential nutrient that helps regulate hormones. But we need a balanced amount in our bodies—too little or too much throws off our insulin levels and has been linked to conditions like heart disease and diabetes.

Tuna

There are many reasons to choose tuna as your best food for weight loss. The fatty fish is full of lean protein and low in calories; in fact, you can eat an entire can (3.5 ounces) and only burn off about 70 calories, according to EatingWell. Another bonus? Omega-3 fatty acids make up almost half of a can’s recommended daily intake — which has been linked to appetite suppression and better heart health. If you’re trying to lose weight, it makes sense to add tuna to your diet regularly! Just be sure to opt for light or skipjack tuna varieties; albacore contains more mercury than most people should consume in one sitting. This week's roundup covers February 1 - 7, 2017 from Reddit's /r/forhire and /r/Jobs4Bitcoins subreddits: Job listings requiring previous experience were removed. Posts asking how much was removed. Job listings offering compensation other than bitcoin were removed. As always, we welcome suggested posts from anyone via PM or post in the comment sections below. Please see our moderation guidelines for further details if you have any questions.

Eggs

Start your day off right with two or three eggs. These are loaded with protein and fat, so they’ll fill you up, but they’re low in carbs. Eggs have also been shown to keep us fuller longer. The American Journal of Clinical Nutrition found that people who ate eggs for breakfast consumed significantly fewer calories throughout the day than those who had a bagel. (1) And if you swap in eggs instead of bread when sandwiches call your name, you’ll thank yourself later. Eggs are jam-packed with heart-healthy nutrients like choline—which helps turn off your body’s hunger signals—and antioxidants that help ward off all kinds of diseases, including cancer and heart disease. It’s no wonder that eggs have been given such a bad rap for so long. As soon as you throw a yolk in there, though, you're suddenly looking at over 30 essential vitamins and minerals. Not only will egg whites help keep you full and focused throughout the morning but eating them can also prevent belly bloat by helping your body digest food more quickly. What's more? Egg whites are actually one of nature's most perfect foods: They contain high amounts of muscle-building protein and essential vitamins like B5 and B12—not to mention loads of essential amino acids! In fact, research shows that just one egg white contains all nine essential amino acids needed by our bodies!

Chicken Breast

White meat from poultry has a low-calorie density, so it’s not that surprising that Chicken Breast made our list of best foods for weight loss. Poultry is a great source of protein and it contains lots of B vitamins, which are essential to help your body convert food into energy. Eating too much red meat can increase your cholesterol and lead to obesity – eating chicken breast instead can help cut out excess fat while giving you plenty of lean protein to keep you feeling fuller longer. And don’t worry: unlike red meat, white meat isn’t high in saturated fats. You can eat most poultry without worry as long as you keep an eye on your portion sizes. A 3-ounce serving of skinless, boneless chicken breast will only set you back about 130 calories.

1. Eat more whole grains

You probably know that whole grains are better than refined grains because they contain all three parts of the grain—the bran, germ, and endosperm—which contain fiber, iron, and many other nutrients your body needs to stay healthy. But did you know that switching to whole grains can also help with weight loss? One study found that overweight women who ate at least two servings of whole grains per day lost more weight than those who didn't add any whole grains to their diet (8). Why?

Salmon

A 6-ounce portion of salmon, with its healthy dose of protein and omega-3 fatty acids, can help fill you up and stave off hunger. A small Tufts University study found that women who ate baked or broiled salmon twice a week lost an average of 3 pounds more than women who didn’t eat it as often. Salmon is also rich in vitamin D, which can be difficult to get from food alone. To use salmon to shed pounds: try these simple salmon recipes! The most effective diet is one you can stick with long-term, says registered dietitian Kathy McManus, director of nutrition at Brigham and Women's Hospital in Boston. Short-term weight loss diets focus on quick fixes, she says—replacing carbs with fat or protein—which aren't sustainable over time. What's more, if your priority isn't weight loss but rather improving your health, losing 5% of your body weight (rather than 10%–15%, a typical goal) may be a better target. I encourage patients to set smaller goals, McManus says.

Greek Yogurt

Not all yogurt is created equal. Make sure to check labels to ensure you’re buying plain, low-fat Greek yogurt (the label should state it’s non-fat and have fewer than 150 calories per 6 oz.). If you find that plain Greek yogurt is too tart for your taste, try adding some fresh fruit. You can also buy flavored yogurts, but be careful; they often contain lots of added sugar and other unhealthy ingredients. A recent study at Penn State University found that women who ate flavored yogurt as a pre-lunch snack with almonds lost 28% more weight than those who just ate grapes with nuts! Protein-rich Greek yogurt is one of our favorite snacks. It has about twice as much protein as regular yogurts and about 25% less sugar. One study even found that men who ate a high-protein snack like Greek yogurt were more likely to eat less during their next meal than those who ate a lower-protein, higher-calorie snack such as cookies. Skip sugary, artificially sweetened yogurt snacks and opt for plain Greek yogurt with fresh fruit instead.